GET YOURSELF A BETTER BODY



Better Bodies Gym:

Better bodies Gym located in Ban Ampur, Na Jomtien, Sattahip. A place where you can exercise and relax. We are specialized in weight training for young and old, contest preparation, injury prevention, losing weight and exercising to be more fit and healthy.

There is always help and personal training for the first month for free, free water and free wifi available. Better bodies Gym is the trainings center of T.B.B.C. “Thailand Body Building Club” affiliated to the I.F.B.B.” International Federation of Body Building and Fitness”.

   

17. Why Go To Better Bodies Gym?

Our tasty special diet food (low fat – high proteine) is also available for non-members of the Better Bodies Gym. It is for sale as take away and in the webshop of the DIFF restaurant, only 50 meter next to the gym ( www.thediffrestaurant.com )

3. Why Go To Better Bodies Gym?

Better Bodies offers you FREE personal advise on workouts, training schedules and advice on (diet) food

1. Why Go To Better Bodies Gym?

Better Bodies does so much more for you, like:

5. Why Go To Better Bodies Gym?

Better Bodies also offers an affordable extensive blood test, done by qualified professional nurses

16. Why Go To Better Bodies Gym?

And even better….. if you pay 6 months in advance, you only pay 4500 baht, which is just 750 baht per month…. Very cheap !

8. Why Go To Better Bodies Gym?

Better Bodies trainers are all IFBB* certified

(*IFBB = International Federation of Body Building, in more than 190 countries)

15. Why Go To Better Bodies Gym?

If you pay 3 months in advance, you only pay 2500 baht, or 833 baht per month !

19. Why Go To Better Bodies Gym?

Better Bodies Gym offers TOP quality food (high proteine/low fat) for a very affordable price, even available as takeaway

14. Why Go To Better Bodies Gym?

Better Bodies is one of the best priced value-for-money gyms in the whole area of Pattaya, Jomtien, Ban Amphur, Bang Saray and Satahip. For only 1000 baht you can come as many times as you want.

12. Why Go To Better Bodies Gym?

Extra proof: a few years ago for the very first time in history a Thai Body Builder became World Champion in USA, after an intensive personal supervision of Juliette Bergmann herself. Her name is Penprakhai Tiangngok and she won the IFBB Pro League Contest for Fitness Queen!

10. Why Go To Better Bodies Gym?

So, do NOT spend thousands of baht for a personal coach, it is FREE and always available to you at Better Bodies

7. Why Go To Better Bodies Gym?

Better Bodies Gym is fully airconditioned and serves FREE cold water !

13. Why Go To Better Bodies Gym?

Better Bodies has made a diet menu especially for our sporters. Based on the experience and know-how of Juliette Bergmann and prepared in our own kitchen!

11. Why Go To Better Bodies Gym?

Profit from a ‘lifetime experience’ by Juliette Bergmann, owner of Better Bodies. She is the MOST decorated female body builder in the WORLD ! Credentials: multiple World Champion, multiple European Champion, 3x Winner of Miss Olympia title in Las Vegas USA

9. Why Go To Better Bodies Gym?

Better Bodies trainers speak Thai, English and Dutch

4. Why Go To Better Bodies Gym?

Better Bodies can check your blood pressure, oxygen in the blood and fat percentage for FREE !

18. Why Go To Better Bodies Gym?

Owner of Better Bodies, Juliette Bergman is honored chairwoman of the World IFBB Federation (based in Spain) with divisions in 190+ countries. She closely follows new developments, evolution of the body building and fitness sport, rules and regulations, lastest anti-doping regulations, etc. etc.

20. Why Go To Better Bodies Gym?

Better Bodies offers you FREE WIFI and FREE cold water

6. Why Go To Better Bodies Gym?

Better Bodies can do a specialised ‘Sarcopenia’ test for older people (FREE) and give you a personalised workout schedule and adapted training program to overcome old age ‘short comings’ and regain your strenght (FREE) !

2. Why Go To Better Bodies Gym?

Better Bodies offers you FREE personal staff accompaniment, he/she will guide you and tell you what to do and how to do it

Latest News:

Homemade Healthy Meatballs available again!

Our customers can enjoy our homemade healthy meat balls again with 30 gram proteine ppc 150 gr, perfectly fit to improve your proteine level after exercise.

Thailand’s first ever professional athlete wins the IFBB Professional League contest for Fitness Queen first place in America:

September 10, 2016. IFBB Professional League organizer Tim Gardener organized the IFBB Phoenix Pro. With from Thailand the only IFBB Pro athlete 34 years old Penprakhai Tiangngok. She complete in a field of 18 Pro Women’s Physique athletes.

With a perfect balanced body she was crowned the winner. In a field with mainly USA athlete and USA judges for only Thai Pro athlete not easy. Therefore very special with winning the first place Penprakhai Tiangngok qualified for complete in the 2017 Ms. Olympia Women’s Physique.

The win of course comes not by itself. Penprakhai Tiangngok her trainer is a 3 times Olympia winner herself (2001-2003) Juliette Bergmann who accomplished this with her husband Jim Lensveld. Juliette Bergmann is the owner of Better Bodies Gym where Penprakhai prepared for the contest.

Penprakhai Tiangngok professional fitness queen in USA
Penprakhai Tiangngok Airport

Advice 

The members of Better Bodies are lucky, they don’t need to listen to some idiot with zero credits try to tell you how to train on YouTube! (everybody can post videos on YouTube, also idiots)  

Juliette is the only bodybuilder fitness lady who won ALL the awards at the time. If you just listen and follow her training advise, it will save a lot of waisted time and effort. She is now 63 years old and still follows her same program after all these years (only with some minor changes.)

The same applies for her food program, the human body did not change at all, everything else has changed, but that did not make it easier to make the right choices.

So, in the case of your training, just follow the routine! We made all the mistakes already so you don’t need to make them anymore.

On YouTube one can see and listen to so many so-called experts that it makes you sick instead of better! (Facebook is another one)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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