Health

8. Why Go To Better Bodies Gym?

Better Bodies trainers are all IFBB* certified

(*IFBB = International Federation of Body Building, in more than 190 countries)

7. Why Go To Better Bodies Gym?

Better Bodies Gym is fully airconditioned and serves FREE cold water !

6. Why Go To Better Bodies Gym?

Better Bodies can do a specialised ‘Sarcopenia’ test for older people (FREE) and give you a personalised workout schedule and adapted training program to overcome old age ‘short comings’ and regain your strenght (FREE) !

13. Why Go To Better Bodies Gym?

Better Bodies has made a diet menu especially for our sporters. Based on the experience and know-how of Juliette Bergmann and prepared in our own kitchen!

10. Why Go To Better Bodies Gym?

So, do NOT spend thousands of baht for a personal coach, it is FREE and always available to you at Better Bodies

5. Why Go To Better Bodies Gym?

Better Bodies also offers an affordable extensive blood test, done by qualified professional nurses

17. Why Go To Better Bodies Gym?

Our tasty special diet food (low fat – high proteine) is also available for non-members of the Better Bodies Gym. It is for sale as take away and in the webshop of the DIFF restaurant, only 50 meter next to the gym ( www.thediffrestaurant.com )

11. Why Go To Better Bodies Gym?

Profit from a ‘lifetime experience’ by Juliette Bergmann, owner of Better Bodies. She is the MOST decorated female body builder in the WORLD ! Credentials: multiple World Champion, multiple European Champion, 3x Winner of Miss Olympia title in Las Vegas USA

19. Why Go To Better Bodies Gym?

Better Bodies Gym offers TOP quality food (high proteine/low fat) for a very affordable price, even available as takeaway

18. Why Go To Better Bodies Gym?

Owner of Better Bodies, Juliette Bergman is honored chairwoman of the World IFBB Federation (based in Spain) with divisions in 190+ countries. She closely follows new developments, evolution of the body building and fitness sport, rules and regulations, lastest anti-doping regulations, etc. etc.

2. Why Go To Better Bodies Gym?

Better Bodies offers you FREE personal staff accompaniment, he/she will guide you and tell you what to do and how to do it

4. Why Go To Better Bodies Gym?

Better Bodies can check your blood pressure, oxygen in the blood and fat percentage for FREE !

15. Why Go To Better Bodies Gym?

If you pay 3 months in advance, you only pay 2500 baht, or 833 baht per month !

3. Why Go To Better Bodies Gym?

Better Bodies offers you FREE personal advise on workouts, training schedules and advice on (diet) food

12. Why Go To Better Bodies Gym?

Extra proof: a few years ago for the very first time in history a Thai Body Builder became World Champion in USA, after an intensive personal supervision of Juliette Bergmann herself. Her name is Penprakhai Tiangngok and she won the IFBB Pro League Contest for Fitness Queen!

1. Why Go To Better Bodies Gym?

Better Bodies does so much more for you, like:

20. Why Go To Better Bodies Gym?

Better Bodies offers you FREE WIFI and FREE cold water

9. Why Go To Better Bodies Gym?

Better Bodies trainers speak Thai, English and Dutch

14. Why Go To Better Bodies Gym?

Better Bodies is one of the best priced value-for-money gyms in the whole area of Pattaya, Jomtien, Ban Amphur, Bang Saray and Satahip. For only 1000 baht you can come as many times as you want.

16. Why Go To Better Bodies Gym?

And even better….. if you pay 6 months in advance, you only pay 4500 baht, which is just 750 baht per month…. Very cheap !

Health & Doctors

Health is the first priority in our Better Bodies Gym. Whatever your goal is, gaining muscles and strenght, loosing weight, recovering from surgery, your health is the most important thing. 

That is why we work closely together with a male Thai doctor from Bangkok Hospital and a female Thai doctor from Pattaya City Hospital. On our request the doctor will visit our gym and can do your health check up and blood test. The results can be used to adjust and optimize your exercise, in order to improve your body and health.

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Gym owner Juliette Bergmann and her husband Jim Lensveld have a lifelong experience with health programs and recovery schedules for athletes and non-athletes. In their professional body building career, health has always been the highest priority. That is why they contacted the hospital specialists to combine knowledge and know-how for the benefit of the gym customers.

So please use this option to your benefit and ask the staff to plan for a health check-up and/or a blood test, in order to safely maximize your work out efficiency. That way you know that you are doing ‘the right thing’ for your body and health.

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Sarcopenia & Old Age Shortcomings

Sarcopenia is the loss in muscle strenght, usually happening later in life. People gradually loose the ability to stand up straight, walk up and down the stairs, carry groceries, walk longer distances, get in and out of car seats or move heavy items. The loss in power occurs in almost the entire body, from arms to legs, from shoulders to back.

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After worldwide investigations and research it is proven that medium intensity weights work out in combination with the right (nutricious) food can beat and even reverse the bad consequences of sarcopenia. To fight against this ‘old-age-syndrom’ Better Bodies Gym did extensive schooling of some of their staff who can help and assist you. So please don’t hesitate to ask for help and information and a plan to reach your new personal target.

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Work out schedule

We can make recommendations for your personal work out training program. This program will gradually change, according to your progress and will make you gain back the strenght in your muscles again. The result is overwhelmingly positive to not only your physical health, but also your mental health; giving you more stability and balance, independence and self-assurance.

All in all this sarcopenia program is unique in the world, utterly useful for older people and guarantees a much better health and well being. With a little bit of dedication (2 work out sessions per week of 1,5 hour with medium intensity)  and following the guidelines for eating the proper food and ingredients, you can feel younger again in body and mind. This is not a fairytale or marketing slogan, but pure reality.

So don’t settle for old age failings and shortcomings, come to Better Bodies Gym and fight back to regain your youthful vigor!

16. Why Go To Better Bodies Gym?

And even better….. if you pay 6 months in advance, you only pay 4500 baht, which is just 750 baht per month…. Very cheap !

3. Why Go To Better Bodies Gym?

Better Bodies offers you FREE personal advise on workouts, training schedules and advice on (diet) food

12. Why Go To Better Bodies Gym?

Extra proof: a few years ago for the very first time in history a Thai Body Builder became World Champion in USA, after an intensive personal supervision of Juliette Bergmann herself. Her name is Penprakhai Tiangngok and she won the IFBB Pro League Contest for Fitness Queen!

17. Why Go To Better Bodies Gym?

Our tasty special diet food (low fat – high proteine) is also available for non-members of the Better Bodies Gym. It is for sale as take away and in the webshop of the DIFF restaurant, only 50 meter next to the gym ( www.thediffrestaurant.com )

2. Why Go To Better Bodies Gym?

Better Bodies offers you FREE personal staff accompaniment, he/she will guide you and tell you what to do and how to do it

4. Why Go To Better Bodies Gym?

Better Bodies can check your blood pressure, oxygen in the blood and fat percentage for FREE !

10. Why Go To Better Bodies Gym?

So, do NOT spend thousands of baht for a personal coach, it is FREE and always available to you at Better Bodies

9. Why Go To Better Bodies Gym?

Better Bodies trainers speak Thai, English and Dutch

14. Why Go To Better Bodies Gym?

Better Bodies is one of the best priced value-for-money gyms in the whole area of Pattaya, Jomtien, Ban Amphur, Bang Saray and Satahip. For only 1000 baht you can come as many times as you want.

1. Why Go To Better Bodies Gym?

Better Bodies does so much more for you, like:

13. Why Go To Better Bodies Gym?

Better Bodies has made a diet menu especially for our sporters. Based on the experience and know-how of Juliette Bergmann and prepared in our own kitchen!

20. Why Go To Better Bodies Gym?

Better Bodies offers you FREE WIFI and FREE cold water

18. Why Go To Better Bodies Gym?

Owner of Better Bodies, Juliette Bergman is honored chairwoman of the World IFBB Federation (based in Spain) with divisions in 190+ countries. She closely follows new developments, evolution of the body building and fitness sport, rules and regulations, lastest anti-doping regulations, etc. etc.

8. Why Go To Better Bodies Gym?

Better Bodies trainers are all IFBB* certified

(*IFBB = International Federation of Body Building, in more than 190 countries)

6. Why Go To Better Bodies Gym?

Better Bodies can do a specialised ‘Sarcopenia’ test for older people (FREE) and give you a personalised workout schedule and adapted training program to overcome old age ‘short comings’ and regain your strenght (FREE) !

11. Why Go To Better Bodies Gym?

Profit from a ‘lifetime experience’ by Juliette Bergmann, owner of Better Bodies. She is the MOST decorated female body builder in the WORLD ! Credentials: multiple World Champion, multiple European Champion, 3x Winner of Miss Olympia title in Las Vegas USA

15. Why Go To Better Bodies Gym?

If you pay 3 months in advance, you only pay 2500 baht, or 833 baht per month !

19. Why Go To Better Bodies Gym?

Better Bodies Gym offers TOP quality food (high proteine/low fat) for a very affordable price, even available as takeaway

5. Why Go To Better Bodies Gym?

Better Bodies also offers an affordable extensive blood test, done by qualified professional nurses

7. Why Go To Better Bodies Gym?

Better Bodies Gym is fully airconditioned and serves FREE cold water !