3. Why Go To Better Bodies Gym?

Better Bodies offers you FREE personal advise on workouts, training schedules and advice on (diet) food

20. Why Go To Better Bodies Gym?

Better Bodies offers you FREE WIFI and FREE cold water

6. Why Go To Better Bodies Gym?

Better Bodies can do a specialised ‘Sarcopenia’ test for older people (FREE) and give you a personalised workout schedule and adapted training program to overcome old age ‘short comings’ and regain your strenght (FREE) !

16. Why Go To Better Bodies Gym?

And even better….. if you pay 6 months in advance, you only pay 4500 baht, which is just 750 baht per month…. Very cheap !

1. Why Go To Better Bodies Gym?

Better Bodies does so much more for you, like:

18. Why Go To Better Bodies Gym?

Owner of Better Bodies, Juliette Bergman is honored chairwoman of the World IFBB Federation (based in Spain) with divisions in 190+ countries. She closely follows new developments, evolution of the body building and fitness sport, rules and regulations, lastest anti-doping regulations, etc. etc.

10. Why Go To Better Bodies Gym?

So, do NOT spend thousands of baht for a personal coach, it is FREE and always available to you at Better Bodies

19. Why Go To Better Bodies Gym?

Better Bodies Gym offers TOP quality food (high proteine/low fat) for a very affordable price, even available as takeaway

12. Why Go To Better Bodies Gym?

Extra proof: a few years ago for the very first time in history a Thai Body Builder became World Champion in USA, after an intensive personal supervision of Juliette Bergmann herself. Her name is Penprakhai Tiangngok and she won the IFBB Pro League Contest for Fitness Queen!

11. Why Go To Better Bodies Gym?

Profit from a ‘lifetime experience’ by Juliette Bergmann, owner of Better Bodies. She is the MOST decorated female body builder in the WORLD ! Credentials: multiple World Champion, multiple European Champion, 3x Winner of Miss Olympia title in Las Vegas USA

5. Why Go To Better Bodies Gym?

Better Bodies also offers an affordable extensive blood test, done by qualified professional nurses

4. Why Go To Better Bodies Gym?

Better Bodies can check your blood pressure, oxygen in the blood and fat percentage for FREE !

2. Why Go To Better Bodies Gym?

Better Bodies offers you FREE personal staff accompaniment, he/she will guide you and tell you what to do and how to do it

15. Why Go To Better Bodies Gym?

If you pay 3 months in advance, you only pay 2500 baht, or 833 baht per month !

17. Why Go To Better Bodies Gym?

Our tasty special diet food (low fat – high proteine) is also available for non-members of the Better Bodies Gym. It is for sale as take away and in the webshop of the DIFF restaurant, only 50 meter next to the gym ( www.thediffrestaurant.com )

9. Why Go To Better Bodies Gym?

Better Bodies trainers speak Thai, English and Dutch

13. Why Go To Better Bodies Gym?

Better Bodies has made a diet menu especially for our sporters. Based on the experience and know-how of Juliette Bergmann and prepared in our own kitchen!

14. Why Go To Better Bodies Gym?

Better Bodies is one of the best priced value-for-money gyms in the whole area of Pattaya, Jomtien, Ban Amphur, Bang Saray and Satahip. For only 1000 baht you can come as many times as you want.

7. Why Go To Better Bodies Gym?

Better Bodies Gym is fully airconditioned and serves FREE cold water !

8. Why Go To Better Bodies Gym?

Better Bodies trainers are all IFBB* certified

(*IFBB = International Federation of Body Building, in more than 190 countries)

                  

The gym owners have spent all their lives in gyms and on body building games around the world. So they know that besides good exercising, ‘FOOD’ is the most important ingredient in getting and keeping a healthy, fit and Better Body.

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That is why they have set up their own little restaurant ‘the DIFF’ where they prepare the most healthy and delicious food there is to find around here. The menu is available all day in the ‘Team Better Bodies Gym’.

Giving you the possibility to eat the right kind of food, direct after your workout. Having enough proteine intake short after your practise (within 1,5 hour) is proved to be the best for your body and tissue recovering as well for  muscle growing: The combination of exercise with the right food, can do miracles for your body!

On your request we can give you free nutritional advice, do a fat percentage check or do a blood test (via our ‘own’ professional Thai doctor). We provide special food info for sarcopenia clients and older people in general. This can improve your health and well being tremendously!

Examples of good and healthy food, available at ‘Team Better Bodies Gym’:

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1. Nasi Goreng Ajam Ritja (chicken), providing 30 gram proteines, only 69 baht.

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2. Nasi Goreng Babi Bessengek (pork), giving 30 gram proteines. Now at 69 baht.

+ vegetables, price 99 baht

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3. Spaghetti Bolognaise (100% beef) + Parmezan Cheese, 30 gram proteines, just 89 baht.

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4. Ajam Ketjap Djawa with cornmix egg white, providing 37 gram proteines, only 99 baht.

Ajam Ketjap Djawa

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5. Babi Ketjap with Sambal Goreng Green Beans, 30 gram protein, just 99 baht.

Babi Ketjap with Sambal Goreng Green Beans

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All meals can be eaten in the gym (preparation time is only a few minutes), or can be taken home frozen.

We have much more healthy and nutricious food for you. Take a look at our Better Bodies Healthy Food Menu (click to enlarge). Please note that we listed the calories and proteine intake for each dish:

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